![]() ![]() ![]() JAMA: "Effect of Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy or Usual Care on Back Pain and Functional Limitations in Adults With Chronic Low Back Pain: A Randomized Trial." ![]() National Center for Complementary and Integrative Health (NIH): "Relaxation Techniques for Health." Journal of Alternative and Complementary Medicine: "Specific Transcriptome Changes Associated with Blood Pressure Reduction in Hypertensive Patients After Relaxation Response Training."Īnnals of the New York Academy of Sciences: "Mindfulness meditation-based pain relief: a mechanistic account." Global Advances in Health and Medicine: "A Perspective on the Similarities and Differences Between Mindfulness and Relaxation."Īmerican Heart Association: "Managing Stress to Control High Blood Pressure," "Meditation to Boost Health and Well-Being." ![]()
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